• Tue28April 2015
  • Passionate and altruistic? Consider a career in fitness

    Hands up if you’ve ever considered a career in fitness? It can seem like an extremely attractive proposition, especially with the latest findings from a survey, conducted by SkillsActive and the Exercise, Movement and Dance Partnership (EMDP), revealing that 70% of fitness professionals want to work in the fitness industry because they have a genuine […]

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  • Fri24April 2015
  • Omega-3 and heart health: do you ever think about it?

    You exercise regularly, eat a relatively balanced diet, sleep at least six hours a night and religiously slap on expensive face cream with added SPF every morning. Why? When you’re healthy inside, it shows on the outside. Your eyes sparkle, you’re bouncing off the walls with energy and you may just squeeze yourself into that dress that’s been hanging at […]

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  • Tue14April 2015
  • Marathon des Sables 2015: let’s start at the end

    ,The aftermath of Marathon des Sables is a crusty pair of shorts, “off-white” Raidlight hat and gaiters, less than fresh X-Bionic top, worn Shock Absorber sports bra, pair of Runderwear boxers, a holey buff, your race number, a pair of sandy Speedcross X3 Salomons, a ragged Marathon des Sables 2015 guide and, of course, the hunk of metal that you’d […]

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