• Mon28September 2015
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  • The day I went a-swinging (at Go Ape Trent Park)

    From climbing up rope ladders to swinging Tarzan-style into a rope net, I finally got to live my childhood dream of being on the 90s TV programme Gladiators again, thanks to Go Ape. No, there wasn’t a Travelator, John Anderson shouting “Contenders ready!” or skimpy lycra costumes (in view anyway) but it was the same […]

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  • Sun27September 2015
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  • The Road To Recovery: 3 Things I’ve Learned

    Just over two months and a half ago I broke my arm or more specifically fractured my humerus while running the epic 100K Race To The Stones. To someone who would think nothing of waking up at 6am, throwing on my rucksack and running 10 miles before work, this was a huge blow. Suddenly I […]

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  • Fri18September 2015
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  • 5 Things I Learned About The Mediterranean Zone

    No, it’s not some kind of new fitness regime or the latest beauty trend involving blue eyeshadow and lashings of mascara, The Mediterranean Zone is a new adaptation of the best-selling Zone diet. Launched by biochemist Dr Barry Sears in the mid-90s, the original “Zone” diet turned the notion of high carbs low-fat on its […]

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  • Mon14September 2015
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  • Get Fit For Free With Sweaty Betty and Simone De La Rue

    It’s not easy to get back to fitness after an injury but now I’ve been given the OK by the Dr, I’m determined to come back fitter and faster than ever. When I wasn’t running, I was always thinking of whether there were ways of improving the way I train. (That’s what happens when you […]

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