• Sun20November 2016
  • Run Strong: And For The Hills

    Looking to get faster, fitter and stronger? Well, you better head to the hills. Hill training is one of the best ways to shock your body into shape and will almost guarantee an improvement in your performance. Believe me – after 10 years of training or running in some sort of capacity, I genuinely became […]

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  • Sun13November 2016
  • Run Strong: Get Back On Track

    It’s happening, I’m finally getting back on track as in really back to the track. After a year of being injured, getting married and various trips away, I stepped foot on Parliament Hill track last Thursday for my first session back with Mornington Chasers Running¬†Club. Not only did it feel good physically to be pushed […]

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