• Sun18June 2017
    0COMMENTS
  • Mega Fitness with Meggaball

    Whether you’re into fitness or not, at some point you’ve probably come across the main piece of equipment required for Meggaball. In fact, once upon a time, you may have decided it was a good idea to swap your chair at work for one. Yes, I’m talking about those inflatable spheres that suddenly rose to […]

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  • Sat19January 2013
    0COMMENTS
  • Running in the snow

    It can be difficult to keep motivated when it’s cold and snowing outside but research published in January 2012 last year showed that both the cold and exercise can help boost ¬†weight loss. Being cold can actually stimulate the production of brown fat. Before you get all worried by the mention of the word fat, […]

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