• Sun07May 2017
  • Run Strong: Live Strong

    It seems appropriate that in the weekend the 2-hour marathon record was almost broken, there’s a space to talk about speed. While the lucky ones are naturally fast, lean, strong and make it seem effortless to whizz around 26.2miles in a sub-4 hour time, the majority of us have to put the hard work in. […]

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  • Sun20November 2016
  • Run Strong: And For The Hills

    Looking to get faster, fitter and stronger? Well, you better head to the hills. Hill training is one of the best ways to shock your body into shape and will almost guarantee an improvement in your performance. Believe me – after 10 years of training or running in some sort of capacity, I genuinely became […]

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